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Diet, Nutrition & Weight Loss
Reply to "I can’t stop binge eating. "
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[quote=Anonymous][quote=Anonymous]Op here. Thanks for all the insights. My endocrinologist did test me for insulin resistance to see if I’d benefit from metoformin but my labs came back normal. I do have thyroid issues but I’m on medication for that and my levels are tested regularly. [/quote] OP, you might need to go cold turkey off processed foods. I know the idea of “food addiction” is controversial, but I believe in it. I’ve quit cigarettes and alcohol, and quitting sugar has been the hardest, but it feels qualitatively the same. This is a good podcast on it, and there is a book too: https://www.foodjunkiespodcast.com/ The only way I have found to avoid binging is by abstaining completely from processed foods.[/quote]
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