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Diet, Nutrition & Weight Loss
Reply to "I can’t stop binge eating. "
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[quote=Anonymous]I hate to say it but the only thing that really helped me was getting treated for my ADHD and anxiety and that meant medication. I take Adderrall for ADHD and topiramate for my migraines. I never binge anymore. I make sure to eat three planned, healthy meals a day, but I don't really snack. I really, really tried all sorts of intuitive eating, meditation, mindfulness, you name it. I hate feeling like I need medication to control it, but the root of my issue is that my eating, like many other things in my life, is an impulse that I can not easily control. I caveat this by saying I was never very overweight, but my need to binge and the secrecy and shame around it was SO stressful. I exercise very regularly and am very active (again, ADHD combined type - I'm extremely restless). [/quote]
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