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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Here's what worked for me (early 50's):

IF (7 hour eating window)
Low carb/no alcohol
Lots of strength training, less cardio
Increased protein & water/tea/seltzers
Little to no snacking
Exercise daily
Occasional treats

Track your foods for a week--you'd be amazed at how it all adds up! The older you get, the harder it is to outrun the fork.[/quote]

NP here who is 46, 5'7 and 130 lbs. The PP is right. I drink black coffee in the morning and between 12 and 6 pm I have only whole foods - meat, fish, tons of veggies,  olive oil, plain full fat greek yogurt, nuts, and fruits. Barre,  solidcore,  lift weights and run. [/quote]

- Stay at Home Mom (no working mom has time for all the driving to all the classes and then the added weights and running)  Nope[/quote]

No, I've always worked FT and I have an intense job (financial services) however I outsource almost all of the house maintenance and my H is very hands on. I run very early in the morning (6 am) twice/week, weather permitting, and lift weights once a week. I switch between a barre, solicore or pilates class once a week, usually in the weekend. When I WFH and don't have to be on zoom for meetings, I'm on the bike. I don't watch any TV/Netflix/HBO etc and don't travel more than 15 minutes for classes. When my kids were small, I used to run with them in the stroller and do weights at home when they were napping.  We're also hardcore hikers and our boys were basically raised on the trails. My H and boys were/are D1 athletes. [/quote]

Star answer. Burn on the anti-healthy poster. This thread is becoming as ludicrous as the SAHM attack threads (its starting to become one of those...)[/quote]

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