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Diet, Nutrition & Weight Loss
Reply to "Taking action around sudden weight gain?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Here's what worked for me (early 50's): IF (7 hour eating window) Low carb/no alcohol Lots of strength training, less cardio Increased protein & water/tea/seltzers Little to no snacking Exercise daily Occasional treats Track your foods for a week--you'd be amazed at how it all adds up! The older you get, the harder it is to outrun the fork.[/quote] NP here who is 46, 5'7 and 130 lbs. The PP is right. I drink black coffee in the morning and between 12 and 6 pm I have only whole foods - meat, fish, tons of veggies, olive oil, plain full fat greek yogurt, nuts, and fruits. Barre, solidcore, lift weights and run. [/quote] - Stay at Home Mom (no working mom has time for all the driving to all the classes and then the added weights and running) Nope[/quote]
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