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Diet, Nutrition & Weight Loss
Reply to "Pls help me lose 8 lbs in 1 mo."
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[quote=Anonymous]Cabbage soup diet, like my mom used to do in the 70s and 80s! No fasting. Basically for a week you eat endless bowls of delicious vegetable soup (my mom made the best variations) and a little something different each day. My mom's favorite was sweet potato day -- she would "cheat" and buy the biggest one she could find. She would always lose 5-7 pounds that week. I do it now too about 2x per year to kickstart me after gaining too much weight, especially in winter. I do take extra vitamins that week. A suggestion I learned here on this board is to make only enough soup to last 2 days then make more and change it up to last the next 2 days, etc. so you don't get tired of it. I even do leek soup now for a day. I love soup so I really love this "trick".[/quote]
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