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Diet, Nutrition & Weight Loss
Reply to "I can’t stop binge eating. "
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[quote=Anonymous]A breakfast that is very LC and focused on protein and fat - eggs, egg baked in avocado, frittata or omelet with veg, etc. and getting plenty of sleep makes a huge difference for me. If I eat something like oatmeal or ww toast or just fruit it seems to make cravings later more likely, so does lack of sleep or not managing stress. Or, just coffee for breakfast and eating two meals, as PP said above, also seems to have the same beneficial effect. [/quote]
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