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[quote=Anonymous][quote=Anonymous][b]Binge eating is strongly linked to insulin resistance[/b]. Targeting that with LC higher protein diet, IF and supplements like inositol, berberine or NAC or a med like metformin can help extinguish the behavior.

https://www.edcatalogue.com/insulin-resistance-binge-eating/

https://www.dietdoctor.com/high-protein

This book was also really helpful to me. https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298

To start, eat 3 full meals and cut snacking. Focus on 30g+ of protein + high fiber green veg + some healthy fat and eat that first, before any starch. Stable glucose and insulin levels will help control cravings.

Good luck!

[/quote]

Weirdly, IF in a six hour or eight hour window, depending on my schedule, with two meals that don’t include junk/sugar reduces all cravings for me.  My doctor said this is because IF stabilizes blood sugar levels so there isn’t the spike and crash.  In any case, why not try this for two weeks, focusing on making the two meals junk/sugar free, and see if it doesn’t reduce your cravings?

Bonus: I look and feel so much healthier when I do this.[/quote]

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