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Diet, Nutrition & Weight Loss
Reply to "I can’t stop binge eating. "
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[quote=Anonymous]Binge eating is strongly linked to insulin resistance. Targeting that with LC higher protein diet, IF and supplements like inositol, berberine or NAC or a med like metformin can help extinguish the behavior. https://www.edcatalogue.com/insulin-resistance-binge-eating/ https://www.dietdoctor.com/high-protein This book was also really helpful to me. https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298 To start, eat 3 full meals and cut snacking. Focus on 30g+ of protein + high fiber green veg + some healthy fat and eat that first, before any starch. Stable glucose and insulin levels will help control cravings. Good luck! [/quote]
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