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[quote=Anonymous][quote=Anonymous]39 years old
5’11
239

I did a 2 week, doctor led intensive “cleanse”…basically one meal a day, cut out wheat and sugar and dairy. 14 days of minimal food, and I lost…2 pounds.

I felt GREAT: alert and light. But not a pound.

I’m continuing the diet, but with 2 meals a day, and also adding in 45 mins daily of strength training and cardio. I’ve lost…nothing in 2 weeks.

I’m so upset. Am I bound to be fat forever? I am being honest here people. I did not sneak food. I lost 2 pounds, after cutting out almost ALL food. And rigorous exercise.

What’s wrong with me?[/quote]

Two pounds in 2 weeks is commonly understood as the most sustainable pace for weight loss. Some even go with half pound a week. What are you expecting your weight loss to be like? Your body may be holding on to whatever it can if you’ve put it into starvation mode, especially if you’ve restricted this severely in the past. What is your caloric intake and what foods are you eating? [/quote]

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