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Diet, Nutrition & Weight Loss
Reply to "Pls help me lose 8 lbs in 1 mo."
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[quote=Anonymous]I'd stick to what you are doing but if it doesn't work - do Prolon. It's not my favorite thing to do but I am not very overweight and I lose 4 lbs in the 5 day fast. You gain a pound back but 3 lbs isn't bad and it's a great jump start. It's not keto but you could transition to keto and lose another few pounds. After 5-6 lbs it will get rougher to drop but it's doable in a month unless you are already really thin[/quote]
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