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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Slow and steady. Stop doing idiotic diets like 'keto' that are not sustainable.

Move more, eat less. Stop eating out so much - max 1 meal a week. Don't drink your calories. Take the stairs, park further away and walk more. And possibly, therapy. As someone who's been obese, it's not just a matter of food, but underlying mental/emotional issues. Exercise can also be a very helpful form of therapy.
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+1000. Fad diets and all the other marketing gimmicks for weight loss are not sustainable. The results are not immediate, but transitioning to a healthier lifestyle is the only surefire way of losing weight [b]and keeping it off[/b].[/quote]

“Eat less, move more” simply doesn’t work for someone who has been 100-150 pounds overweight for a long time.

It would be like telling a healthy 135 pound person that they just have to eat less and move more to get to 90 pounds. Our bodies will do everything it can to stay at the high weight. [/quote]

But that is what the weight loss surgery does- forces you to eat (a lot) less.  You don’t need to surgically
make your stomach smaller in order to eat less.  OP isnt diabetic or insulin resistant.

OP try weight watchers. It is a very balanced approach and will take time.  But stick with it.  You can do this without surgery and you will be much healthier on the other side of weight loss without having surgery [/quote]

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