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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Read up on semaglutides such as Wegovy & Ozempic. They have made a real difference. [/quote] I have but my insurance won’t cover them and they are stupid expensive out of pocket. [/quote] Get a diabetes diagnosis or get them from Canada [/quote] I don’t have diabetes, so no luck there. How do you get them from Canada?[/quote] Get a paper prescription for a 4 mg pen, buy from Mark’s marine pharmacy or buycanadianinsulin.com. Will be around $300 with shipping. [/quote] You have to step with doses. Getting a 4mg pen will get you 8 weeks worth to start: 4 weeks at 0.25mg = 1mg 2 weeks at 0.5mg = 1mg 2 weeks at 1.0 mg = 2mg After that you can stay at 1.0mg for a while and then step up to 2mg if you plateau. [/quote] You don’t have to follow the above schedule. I’ve been on it for 11 weeks now and still on 0.5 mg and still losing weight. No need to increase the dose if you’re still experiencing hunger suppression and weight loss. On the flip side some people might not experience significant weight loss until 2.0mg (the studied dose for weight loss for Wegovy was 2.4 mg after titrating up). It just all depends on the person. [/quote]
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