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Diet, Nutrition & Weight Loss
Reply to "Weight will not budge. Seriously."
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[quote=Anonymous]Get a scale that takes a new weight every time. Many scales weigh from a reference weight and you don’t see the losses of .3 pounds. Seeing tiny changes can help you feel more motivated. Also weigh yourself naked, first thing in the morning, after using the toilet. Aim for the same time each day. Talk to your Dr about thyroid and insulin. Aim for slow steady weight loss. Look up the Biggest Loser studies and try not to wreck your metabolism. [/quote]
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