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Diet, Nutrition & Weight Loss
Reply to "Pls help me lose 8 lbs in 1 mo."
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[quote=Anonymous]A few months ago, I lost 5lbs in a month to reach my goal weight. This was “real” weight loss, not water weight, I was already a healthy weight, just wanted to make my final push. As a result, all my nails became brittle and broke off. Scared the hell out of me. I’m at maintenance now and my nails are back. Just adding my 2 cents. Don’t try and stay at a deficit too long. [/quote]
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