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Diet, Nutrition & Weight Loss
Reply to "Pls help me lose 8 lbs in 1 mo."
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[quote=Anonymous]Make sure those 2 meals a day that do eat contain lots of protein and veggies. Otherwise you will be hungry. Yesterday for dinner I ate an ear of corn on the cob and a huge salad. Dessert is watermelon. The salad had black beans and an avocado to fill me up. Finished up at 7:30 pm. Walk moderately fast (sweat a bit!) for an hour and them sleep 10-6. In the a.m. I exercise 30-60 minutes including light weights in front of my bedroom or bathroom mirror while listening to the news and weather. I have 2 large cups of coffee each with an ounce of whole milk and i will not be hungry til about 11am. Also protein + veggies for lunch. I never gain weight with this kind of healthy routine. I used to do triathlons but when the kids came along that went by the wayside. Now it's about 1.5-2 hours of moderate exercise each day, so I have to depend on a smarter diet to keep the weight off. [/quote]
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