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Diet, Nutrition & Weight Loss
Reply to "Full-fat yogurt bad for you?"
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[quote=Anonymous][quote=Anonymous]Thanks yalll..this discussion went down the rabbit hole that I feared. For the one person who told me your personal experience.. thanks. I know I should consult a doc ..and I do during my physical.. .. but some others experiences might are enlightening. Have a great day everyone.[/quote] Most doctors don’t know anything about nutrition, sadly. It’s not a big part of medical school and they don’t keep up with changing research. You’re probably not eating all that much of it and if your numbers look good, just keep doing what you’re doing. We were all indoctrinated with the “fat is bad” mantra for most of our lives and that’s reflected in your fears, but you’re eating whole foods. Making yogurt is a process but you’re not eating “processed foods” so I really wouldn’t worry about it. [/quote]
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