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Diet, Nutrition & Weight Loss
Reply to "Full-fat yogurt bad for you?"
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[quote=Anonymous]In terms of what raised your cholesterol you have to experiment and get tested. I’ve tried low and full fat dairy to figure out what keeps me feeling full. Right now I’m having 1/3 cup of whole milk kefir every day which seems to keep me full. I’ve been reading about probiotics a lot. My cholesterol can run high - I try to balance this off with grains [/quote]
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