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Reply to "Help me add fat to my child's lunch"
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[quote=Anonymous][quote=Anonymous]Things that he will eat at home include rice, chicken, fish, pasta, chicken nuggets, waffles & sausage. He just doesn't seem to eat those things when we send them in his lunch as leftovers.[/quote] Try changing to croissants for his sandwiches. Croissants are higher in fats (lots of butter) than most breads. You can adjust the way you cook most of his favorites to include more fat. Rice or pasta can be cooked in chicken broth instead of water. You can add butter or oil to the cooking water. You can cook chicken or fish in oil, either fried, or pan fried. Waffles, you can add more whipped butter to the recipe. Look online, there are many tips for reducing the fat in recipes for most of the above. You can reverse those or adjust to use more butter, olive oil and other fat sources. [/quote]
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