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Reply to "Ugh - why can't I run?"
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[quote=Anonymous][quote=Anonymous]I have a hell of a time running. Check out doctor mama's beginning running program. Also, wear earphones so you can't hear yourself breathe. [/quote] this made me laugh. I started the c25k in January and I'm still on week 2. I'm really overweight and out of shape and I read to just repeat until you can move on to the next week. Well with the first week, I did it four times and I could feel myself getting better, at the end of the 4th week I felt like I could keep going after the 60 sec run. But now doing week two, I dont know why it's so hard, its getting harder, I've been feeling really lethargic and like heavy and like I just can't keep going. No energy yet I'm not sick. I'm dying by the last couple runs. And my headphones fell out one day and I had never heard myself breathing and was in shock! And I do it outside, I must sound like I'm about to die[/quote]
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