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Diet, Nutrition & Weight Loss
Reply to "Need to add weight bearing activity but hate the gym"
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[quote=Anonymous]OP here and I really appreciate the advice. I have a pull up bar and will try some TRX bands with that. And I’ll keep up my yoga intensity and walking/jogging. I’m trying to lose 10 pounds so that might help too. My doctor said weight bearing and weight resistance and I heard “weights” but now I realize they aren’t the same thing necessarily.[/quote]
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