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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]IF, keto with whole foods, and weight training. [/quote] 100% this Women’s hormones at this stage are tanking and you often need to restrict carbs to see a change. This is particularly true if the weight is accumulating around your waist (the spare tire). Try tracking your carbs for a month, staying under 20 net carbs a day, and I can almost guarantee you will lose weight. [/quote] But who wants to live like that? Keto/IF is completely unnecessary. It is all about restricting calories and there are many ways to go about it.[/quote]
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