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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous][quote=Anonymous]There are some women on this board who are insistent that if you avoid rich/highly caloric foods, something is wrong with you. But there is a good reason so many people in America, who eat pizza and ranch even only sometimes, are so fat. If i eat 1800 calories a day while working a desk job given my height, body fat percentage, and workout schedule, I will *maintain* an obese weight. Only 1800 calories. A pretty moderate diet, by American standards. [/quote] There is a world between putting on five or even ten pounds in your 40s and 50s, and being obese. Also, it sounds like you might be an extreme case. Perhaps you need more rigid rules about NEVER eating pizza - and others of us need some balance between a generally healthy diet and a general acceptance that bodies change as they age.[/quote]
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