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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous]There are some women on this board who are insistent that if you avoid rich/highly caloric foods, something is wrong with you. But there is a good reason so many people in America, who eat pizza and ranch even only sometimes, are so fat. If i eat 1800 calories a day while working a desk job given my height, body fat percentage, and workout schedule, I will *maintain* an obese weight. Only 1800 calories. A pretty moderate diet, by American standards. [/quote]
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