Reply to How to fight the mid 40s weight gain?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You say you eat salads for lunch, but so what? What do you eat in the morning, in the evening and do you snack?

Do you put sauce / ketchup / soya / salad dressing on your foods? Do you consume a lot of dairy.

It sounds honestly, like you don't have a clue.[/quote]

OP here. No need to be rude. For breakfast, I eat a cereal bar on the way to school along with coffee. In the evening I eat a normal dinner or chicken, fish, pasta etc. I think I may be eating too much at dinner so maybe I’ll add some protein to my lunch to keep me fuller. The only dairy I consume is cheese on pizza every few weeks and a splash of creamer in my coffee. I eat maybe a tablespoon of ranch dressing on my salad. No alcohol. Dessert maybe once a week. Soda maybe once a month. [/quote]

The day should start with a healthy breakfast, this cereal bar is likely 75% sugar and that is setting the tone of your day and leaving you hungry at the end of it.

oatmeal has no sugar in it - you add chopped apples and it's sweet but still, very low sugar. You can also add nuts for protein / calories.

do not eat pizza it is really high in fat and carbs - there is basically zero nutrients in a pizza and its something like 350 calories per slice.

Never have a soda, never have dressing, what is the "protein" you're adding to your lunch? There's a big difference between a can of tuna and a few slices of salami in terms of fats.

You don't have a clue.[/quote]

:roll:

no clue is someone who thinks you can't eat pizza or have salad dressing. what a depressing existence. No i am not suggesting anyone douse their salad in blue cheese dressing or eat Pizza every day, but both of these things can be incorporated in a balanced diet and eaten on occasion.  [/quote]

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