Reply to How to fight the mid 40s weight gain?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You say you eat salads for lunch, but so what? What do you eat in the morning, in the evening and do you snack?

Do you put sauce / ketchup / soya / salad dressing on your foods? Do you consume a lot of dairy.

It sounds honestly, like you don't have a clue.[/quote]

OP here. No need to be rude. For breakfast, I eat a cereal bar on the way to school along with coffee. In the evening I eat a normal dinner or chicken, fish, pasta etc. I think I may be eating too much at dinner so maybe I’ll add some protein to my lunch to keep me fuller. The only dairy I consume is cheese on pizza every few weeks and a splash of creamer in my coffee. I eat maybe a tablespoon of ranch dressing on my salad. No alcohol. Dessert maybe once a week. Soda maybe once a month. [/quote]

It's hard to write something here without it sounding overly critical, but I mean it in a more compassionate way than it might read.

OP -- you description of your diet sounds incredibly imprecise and lacking in filling nutrients.  You eat a cereal bar, a garden salad, and then nothing at all until dinner?  You are an adult woman who moves through the world, and an adult woman needs sustenance.  What you describe is not it.  That leads me to believe that you are unconsciously snacking throughout the day and/or over indulging at night.

You have to start writing down what you are eating and how much before you can really get a handle on things.

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