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Reply to "If you are burnt out but can’t quit"
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[quote=Anonymous]- Stay away from complaining or negative co-workers. While it may seem validating (they totally agree that the office/department/boss sucks!), it only amplifies your negativity and brings on burnout. - Seek out colleagues who can talk about things that are NOT work-related. Make it a game - first one to bring up work buys lunch next time. - Speaking if lunch, get outside the office every day, rain or shine. Even if it’s just down to the corner and back (preferably further.) Change of venue, sun, air, stretching your legs is all good. - Leave work at the office. Not just literally. But practice not thinking about or dwelling on work-related thoughts when you’re outside work hours. Dreading or stressing about upcoming events or ruminating on past events are both ways to cause burnout. Consider it a meditation practice. When your mind wanders to work, notice it and put the thought in a folder marked “for tomorrow, during the work day.” Then LET IT GO. [/quote]
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