Reply to Losing weight without calorie counting

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Losing weight without calorie counting"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]Try this:

Breakfast: coffee and/or tea. Calories: 100

Lunch: 1 sandwich/ cheeseburger/ hamburger etc with a big bowl of lettuce/cabbage/ spinach salad.  Calories: 500 -700

Dinner: chicken breast/ salmon filet with big bowl of steamed broccoli/ steamed beans. You can add a tablespoon of BBQ sauce on the broccoli/ beans( trust me, it's delicious!)
Calories: 700 - 800

No snacks, no desserts, nothing like that. Ofcourse, you'd still eat cake at a party and be fine.

That's a max of 1600 Calories a day, and you are all set.  These are pretty easy, very little prep. And no calory counting.

You can make your own variation of  meals but the key is sticking to about 4 or 5 different  meals that you already know and that are easy to either prepare or purchase .

[/quote]

This is essentially ket, right?  I'm not seeing a lot of carbs in your two suggested meals.... assuming no bun on the hamburger.[/quote]

I don't think so( I have never done keto so not sure) . Buns/ breads are included above.
Sugar in coffee/ tea has carbs as well as sugar in the BBQ sauce. Another option could be  a beans and hard taco meal for either lunch or dinner.

The focus is  two 600-800 calorie meals a day and no snacking. If you have a list of easy to find, easy to prep meals like these, you don't have to count calories if you stick to your list.
[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics