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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]Congratulations OP on recognizing that you need to deal with your weight issues now, while you’re still young. Recognizing that you have a problem is the first step. The next step is to schedule a physical with your doctor. Talk openly about your desire to lose weight. If you’re cleared for exercise, walking is great - and free! My MIL lost over 100 lbs (and has kept it off) by just walking around her neighborhood every day. As the weight started to drop, and she felt more comfortable, she added more distance. She now walks about 5 miles/day no matter the weather. Good luck![/quote]
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