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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]I've been as high as 275 and weigh 225 today. I never had real health issues until mid 40s and now early 50s and believe me, they are coming on fast (type 2 diabetes, high blood pressure, joint issues, etc). I was always fine in my career, marriage, kids, friends so thought none of the usual worries about obesity applied to me. But you have to start paying attention when your health starts crumbling. So -- good for you for looking at this now! You are ahead of the game! I find the #1 thing that helps is food tracking. Even if you eat a whole pint of ice cream, just write it down. If you can keep your calories lower (and at 3,000 calories a day you would lose weight right now), you'll lose. All of the other stuff is icing on the cake. Trust me, it's true.[/quote]
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