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Reply to "Best exercises to tone arms? "
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[quote=Anonymous][quote=Anonymous]I've been pleasantly surprised at how much strength I have gained from yoga and pilates classes that I take virtually without any "crazy" workouts. I'm not like ripped by any stretch of the imagination but my core is definitely stronger and my arms have some actual muscle on them which they did not before. Toying with the idea of doing more intense stuff like HCOTF but not sure I will be able to sustain that.[/quote] I have had similar results with gyrokenesis. It's isometric and doesn't look intense, but if you do it correctly and consistently, it works.[/quote]
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