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Diet, Nutrition & Weight Loss
Reply to "Can't cut carbs..."
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[quote=Anonymous]Here is the truth. It varies for every BODY. What works for one person may not work for another. If your blood sugar spikes if you have 20 grams of ANY carbs, you deposit fat in fat cells regardless of your caloric intake and regardless of how much you exercise. You need to take in fewer than 20 grams of carbs. In that sense, calories don’t matter and I pay no attention to experts stating otherwise. For most obese people, the food pyramid should be turned upside down. FDA layed an egg with that one. For exercise, do HIIT. Swing a kettlebell. Get whatever carbs you can tolerate via nuts and berries. If you must have a small piece of bread, put butter on it. Good luck.[/quote]
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