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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]breakfast-whole grain english muffin with T of natural pb, coffee with splenda lunch-plate of baby carrots, radish, grape tomatoes with big scoop of tzatziki, handful of pita chips dinner-late activities so a handful of mixed nuts, greek yogurt and an apple. A few squares of dark chocolate and tea before bed. Don't like plain water but I drink green tea throughout the day. Also do half hour to an hour of excercise. On this particular day I went for a 45 minute walk[/quote]
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