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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you tried adding more fat to your diet? Still remove carbs, just eat more fat.  I'm the opposite of you. If I eat oatmeal for example, I am absolutely ravenous for the rest of the day. [/quote]

This! Oatmeal sets me off! Those servings sizes do not compute for me at all. [/quote]

yeah there was a recent, very spirited thread on here about oatmeal. Sorry but I can't eat it. I've tried adding protein to it in the form of an egg and protein powder, still felt my sugar spike and my appetite increased for the rest of the day. [/quote]

I eat oatmeal in small quantities in greek yogurt parfaits.  I add a cup of greek yogurt, 1/4 cup uncooked oats, chopped apples, a little milk or almond milk, and sweeten it with splenda and cinnamon.  It has a lot of protein (about 24 grams) so it keeps me pretty full and satisfied until lunch.

Also I recently started a macro focused eating plan, where I aim to eat a certain number of grams of carbs, fats and protein a day.  It kind of a pain but I am slowly losing weight.  The intent is to set a moderate calorie deficit so I lose weight in a way that can be sustained over the long term.  [/quote]

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