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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Cutting carbs worked for me.  I know close to ecxactly what I eat per day and try to stay under 50 grams. Some come from sugar sourced like the G's in greek yogurt, but majority is from seeds or complex sources like Quinoa.  Fat is definitely not restricted but I don't plow down bacon or red meat.  Avocado and avocado mayo have worked for me.  keto bars to hold off cravings also work well.[/quote]

Same. I am impressed though that you can stay under 50 grams.  I usually end my day at around 75-100 grams.  I don't restrict my fat, all sources come from olive and avo oil. I avoid dairy because my gut just doesn't like it. [/quote]
NP - I try to stay under 20 net carbs a day, and that usually comes to 45ish total carbs.  I’m a vegetarian so my carbs mostly come from greens, nuts, salad dressing, maybe the occasional protein shake. Eggs, avocado and cheese are pretty low carb but I try to stick with 1/2 avocado at a time since I could otherwise live in just that :)[/quote]

20! Wow. Good for you. I know the culprit in my diet is my once a day protein bar.  The one I eat has 24grams of carbs, 14 grams protein, 12 grams fat.  I bet if I got rid of that I'd notice a difference right away. [/quote]

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