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Diet, Nutrition & Weight Loss
Reply to "How do you handle legit hunger pains while trying to lose weight"
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[quote=Anonymous]My two secret super weapon meals are: 1. Scrambled eggs with a sprinkle of cheese or, if I’m going to be too busy to sit down to a proper lunch or breakfast, a few hard boiled eggs, which are easy to prepare in advance and store in the fridge or take to work. 2. A tin of sardines (packed in olive or sunflower oil). If I have either of these, I feel full for hours. If I want my stomach to be super flat for a special occasion, I’ll eat just these things for two days pre-event. I got hooked on the sardines because British dh likes them on toast (also a good way to eat them) as a breakfast food sometimes. I mix them with chopped raw onion and Tobasco sauce or mustard. [/quote]
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