Reply to How do you handle legit hunger pains while trying to lose weight

Forum Index » Diet, Nutrition & Weight Loss

Reply to "How do you handle legit hunger pains while trying to lose weight"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't know if this is a popular suggestion on DCUM or if I'm about to get yelled at, but I love WW for this exact reason. I have a lot of zero point foods so if I'm hungry, I always have the option to eat. The plan is customized to your preference but personally I can eat: veggies, fruit, lean protein, seafood, eggs, legumes, beans, brown rice and grains; all for zero points. It's pretty easy to put a satisfying meal together with those options.

This specific element of WW is what helped me break out of my scarcity mindset, which for me was really key to staying on a plan. [/quote]
I don't get this at all. How can legumes and grains and brown rice be zero points? I mean they have a lot of calories.[/quote]

I don't know but it works. I mean you can only eat so much brown rice before you want sauce, oil, etc added, and those points add up quickly. These zero point foods I listed make up basically 80% of my diet and then I spend my points on things like oil to sautee in, sauces, wine, tortillas, etc. This kind of food fills me up and I find myself eating much less as a result. Mentally, knowing that there are always foods I can eat if I want them makes me less likely to fall off track. I love the program. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics