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Diet, Nutrition & Weight Loss
Reply to "How do you handle legit hunger pains while trying to lose weight"
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[quote=Anonymous][quote=Anonymous]Oh wow, guys/gals. Good luck keeping that weight off in the long run if these are your "tools" for handling hunger. Best advice you will ever get: EAT when you feel hungry. [/quote] Thanks for being so smug. But no, you can't just eat when you're hungry. Your body is set to eat when you train it to eat. When you're losing weight, your body will get upset and want to eat more. Similar to how when you fly to a different time zone and you have to adjust your wake/sleep times. You have to just power through the jet lag and be tired for a bit until your body adjusts. [/quote]
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