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Relationship Discussion (non-explicit)
Reply to "I ruined my marriage with my soulmate"
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[quote=Anonymous][quote=Anonymous]^^one thing that might help — feeling bad is not the same as being bad. You might be confusing the two. Take it one minute at a time. Feel your sadness, guilt, anxiety, shame. Take a break and take care of yourself — eat healthy, exercise, try not to get consumed in your inner narrative. Feel the feelings. Repeat. Over time you’ll build up more of a tolerance for the feelings and they will evoke kindness in you, not anger and escapist impulses. This is a process of healing for you. Only as a whole person can you be good for someone else.[/quote] I appreciate you taking the time to write this. Thank you. Sadly, I am sinking into depression more and more every day to the point I can't hardly function. I hope that something internally or externally will trigger a change.[/quote]
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