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Diet, Nutrition & Weight Loss
Reply to "Suggest a no-impact exercise that's actually fun."
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[quote=Anonymous][quote=Anonymous]There's a type of yoga that is doing a bunch of poses in succession. It's like a sequence so you are slmost constantly in motion. Sorry the name is escaping me. I think this plus various mat exercises, like leg lifts, crunches, push ups, might be best. I have a bad foot too, so I feel you there. Indoor pool works year round too. [/quote] Vinyasa (flow). If you want more of a challenge, try a hot vinyasa class or a power yoga class. I teach HIIT yoga as well, but that’s not low impact. [/quote]
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