Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Suggest a no-impact exercise that's actually fun."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]What about Barre? Lots of low impact strength moves. I do the barre classes on peloton and they are leg and core intensive. It’s a good workout.[/quote] +1. Former dancer here and I love my barre classes. It captures the same feeling as a ballet class and it’s incredibly good exercise. [/quote] +2 Another barre lover here. I've been doing it for 6 years, absolutely has helped me stay fit and strong as I entered my 50's. My midsection is flat, my butt is high (no sagging), my arms are defined but not overly so. It's just a wonderful workout overall. I do Barre3 but used to do Bar Method. I prefer Barre3 because there's a cardio component where you really get your heart rate up - shockingly we're able to do that without our feet never leaving the ground making it a great low-impact workout. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
