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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]This is OP - this conversation has been elucidating. This morning I had 3/4 cup of oatmeal (dry, with 1.5 cups of water, a ton of blueberries, a dash of salt, and a sprinkle of brown sugar) and it seemed like enough. But it probably won't feel that way for long. I'm sure by the end of the week I will be back to my one full cup. I think I am just a volume eater - I need a quantity of food to feel satisfied. Luckily I have pretty healthy taste in food - but, like, I'd never be a "one square of good dark chocolate for dessert" person - if I am eating dessert, I am EATING DESSERT. (I rarely eat dessert.) I guess at the end of the day, of all the things to gorge on, oatmeal is hardly one to worry about. (I didn't open this thread because I was worried; just curious! Also so surprised by my friend's two tablespoons, and how it compared to my GIANT BOWL!)[/quote]
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