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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]I measure out 60 grams, which is 2 servings of 1/3 cup each. Mix it with water. It’s a lot but I eat this daily after a hard workout along with a green smoothie. I am very slim, but have high cholesterol and am trying to lower it with oatmeal.[/quote]
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