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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I you talking one cup cooked or one cup raw? That makes a huge difference. I tend to measure 1/3 of a cup raw and cook that with double the amount of milk (or sometimes vanilla protein drink). Add half a cup of berries and just a few chopped walnuts/almonds. I am NOT a small person, but that fills me up.[/quote] Raw! I measure out one cup, put in two cups of water, and cook it. 1/3 of a cup fills you up? Can I ask how much you eat for lunch or dinner? I usually have a sandwich or leftovers for lunch, and a normal dinner.[/quote] One cup raw! That's 2-3 servings.[/quote]
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