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Diet, Nutrition & Weight Loss
Reply to "STOP.doing.these.things.at.the.gym."
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[quote=Anonymous][quote=Anonymous]Grunting helps because it relieves intraabdominal pressure when doing heavy lifts. It helps prevent injury. Spoken like someone who doesn't even lift or who lifts puny weights.[/quote] Thank you. PP doesn't understand at all how to use your breath to create pressure/leverage which often results in a grunt at the end of a rep. Now, grunting is def different than screaming "lightweight, baby!" or something like that. But grunting is a part of weight training. Also, no. I'm taking my plates off the bar between sets. What a stupid comment. The only way I'll do that is if you ask to work in. Then, since I love meeting new people, I will gladly unload and reload the bar multiple times[/quote]
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