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Reply to "Best way to add calories - mostly protein and not carbs and fat? "
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[quote=Anonymous][quote=Anonymous]What is your age, height and weight? What would you like your weight to be? How active are you? This info will help get you more focused advice [/quote] I’m in my 30s, 5’, around 97lbs. I’d like to get up to 100 at least, maybe 105. I’m not exercising much currently due to an injury - not able to lift or do body weight exercises - or I would be doing that and trying to eat even more calories. Ideally I’d be over my injury and be able to build back some lost muscle. I feel frail at this weight, which is why I’m trying to gain. I had a very restricted diet when I was eating for reflux, so maybe the orthorexia comments are coming out of that. I don’t generally obsess over what I eat - I downloaded an app and started logging all my food to see if I’m getting enough calories and protein for weight gain. [/quote]
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