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Reply to "Best way to add calories - mostly protein and not carbs and fat? "
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[quote=Anonymous][quote=Anonymous]Tuna, sardines, and yes protein powder at this point if you don't want to deal with chicken. You could do ground turkey and turkey cutlets if thats your preference. you can adjust to beans. Eat a small amount everyday. It will take a couple months. [/quote] Thank you, I’ll give beans another try. I do like them, and adding them to my breakfast eggs would be great. Yes, I actually bought a couple cans of sardines yesterday because I thought I’d do an avocado toast with sardines for a high calorie snack. I do like fish a lot and have been adding in more tuna and salmon… adding in lower fat fish is a good idea. I guess I gravitate toward fatty fish. I did buy a protein powder and have been doing kefir/fruit smoothies with the protein and some added flaxseed and whatever else is around. Chicken I just cannot deal with since pregnancy. Maybe DH would be willing to roast chicken thighs once a week or something for us, since he likes them too. [/quote]
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