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Reply to "Best way to add calories - mostly protein and not carbs and fat? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. I’m not sure where all the assumptions are coming from, but I’m not starving myself and I’m not low carb. Here’s the last couple meals I ate: Breakfast: 1/2 sesame bagel with scrambled eggs and chicken sausage, coffee with cream and milk Dinner last night: 3/4 of a bison steak grilled in avocado oil, steamed broccoli/ artichokes /spinach with garlic, a small portion of whole wheat pasta with olive oil and parsley. For an extra snack later I had a bowl of mixed puffed rice and whole wheat raisin cereal with low-fat kefir. [/quote] This looks like the diet of someone trying to lose weight. [/quote] Orthorexia.[/quote]
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