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Reply to "Best way to add calories - mostly protein and not carbs and fat? "
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[quote=Anonymous][quote=Anonymous]Beans Black beans are my favorite.[/quote] I do eat beans, but I’m pretty small amounts. I ate more before but got majorly blocked up and couldn’t go to the bathroom… which is weird because I already get a lot of fiber. It seemed specifically beans made me constipated. Is there a period where your body has to adjust to beans?[/quote]
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