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Relationship Discussion (non-explicit)
Reply to "Wife Has Gained Weight - How To Approach Her About It?"
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[quote=Anonymous]This will obviously not work for everyone, but intermittent fasting, specifically giving up dinner, tends to work really well (mentally) for night binges. I have no idea the appropriate way to suggest this to her, but if she were to have a hard stop of eating at 3 or 4PM, that tends to help with mindless night binging. Since it's all calories in, calories out, this makes it easier to eat healthier when your mind is fresh, and then just rely on abstinence when it's harder to control urges. [/quote]
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