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Relationship Discussion (non-explicit)
Reply to "Wife Has Gained Weight - How To Approach Her About It?"
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[quote=Anonymous]Regarding the binging - how much food does she eat during the day? Restricting calories too much during the day (or, when busy with kids and life, forgetting to eat) and not getting enough protein, fat, complex carbs, and veggies/fruit can lead to binging later at night when the kids are in bed and you realize you’re starving. I have to make sure I eat enough during the day so that I don’t go nuts at night when I finally get a break. [/quote]
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